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Eye Healthy Recipes

  • Luscious Grapefruit Meringue

      “Making a choice to get healthier with your eating choices can have such a huge affect on every aspect of your life. My sister has cataracts and macular issues. The state of her eyes affects everything. Learning that something as simple and wonderful as cooking healthy food can actually help is truly empowering.” – […]

    Continue Reading December 21, 2014

  • Scarborough Tofu Burger

    Ingredients add to shopping list 1 tablespoon (2 g) dried parsley 1 tablespoon (2 g) dried sage 1 tablespoon (2 g) dried rosemary 1 tablespoon (2 g) dried thyme 12 ounces (340 g) extra-firm tofu, drained and pressed 1 cup (96 g) TVP granules 1 cup (235 ml) vegetable broth 2 tablespoons (30 g) minced […]

    Continue Reading November 10, 2014

  • Green Eggs and Ham Frittata

      Makes: 6 servings Active Time: 30 minutes Total Time: 30 minutes Ingredients 8 large eggs 1 1/2 teaspoons dried dill 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper 2 tablespoons extra-virgin olive oil 2 leeks, white and light green parts only, diced 1 5-ounce bag baby spinach, chopped 1/2 cup diced ham 1/2 cup […]

    Continue Reading October 27, 2014

  • Ricotta-Mushroom Pita Pizza

      You won’t miss that cheesy Sicilian slice from your local pizzeria after you try this ricotta-mushroom pie. By using a pita bread as the crust, I create a delicious personal pizza that’s perfectly portion-controlled. Healthy comfort food at its best! Ingredients: 1 whole-wheat pita (choose a brand with 150 calories or less) 1 cup […]

    Continue Reading October 5, 2014

  • Fennel and Spinach Salad with Shrimp and Balsamic Vinaigrette

    Ingredients: 3 slices center-cut bacon $ 1 pound jumbo shrimp, peeled and deveined 2 cups thinly sliced fennel bulb (about 1 medium bulb) 1 cup grape tomatoes, halved 1/2 cup thinly sliced red onion 1 (9-ounce) package fresh baby spinach $ 2 tablespoons finely chopped shallots 3 tablespoons extra-virgin olive oil 1 tablespoon balsamic vinegar […]

    Continue Reading September 29, 2014

  • Grilled Halibut Salad Niçoise

    Ingredients Vinaigrette 1 medium clove garlic 1/4 teaspoon salt 5 tablespoons extra-virgin olive oil 6 tablespoons fresh orange juice, plus more to taste 1/4 cup white-wine vinegar or red-wine vinegar 1 tablespoon Dijon mustard Salad 1 1/2 pounds red potatoes (5-6 medium), scrubbed and halved 1 1/4 pounds green beans, trimmed Juice of 1 large […]

    Continue Reading September 16, 2014

  • Turkey Burgers with Roasted Orange Peppers

    Turkey Is Terrific for Eyes These healthy turkey burgers will turn your weekend barbeque into an eye-healthy feast! Turkey is high in zinc, and the orange peppers and green onion will provide your eyes with lutein, zeaxanthin and vitamin C. For a lighter version, omit the whole-wheat buns and enjoy your turkey burger Turkey Burgers […]

    Continue Reading September 2, 2014

  • Cheese-&-Spinach-Stuffed Portobellos

    Ingredients 4 large portobello mushroom caps 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper, divided 1 cup part-skim ricotta cheese 1 cup finely chopped fresh spinach 1/2 cup finely shredded Parmesan cheese, divided 2 tablespoons finely chopped kalamata olives 1/2 teaspoon Italian seasoning 3/4 cup prepared marinara sauce Preparation Preheat oven to 450°F. Coat a […]

    Continue Reading August 13, 2014

  • Shrimp and Broccoli Scampi with Linguini

    This is a perfectly balanced meal-in-one! It combines lean, protein-packed shrimp with colorful, antioxidant-rich vegetables and high-fiber whole wheat pasta and in a light and lemony sauce made with heart-healthy olive oil. Prep time 10 mins Total Time 25 mins This recipe makes 6 serving(s) Ingredients: 2 broccoli crowns, cut into florets 1 package 100% […]

    Continue Reading July 22, 2014